Health Supplement


Health Supplement – what is it?

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Health Supplement – vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement – minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects. : SoCal Fertility is located conveniently in Orange County, close to major cities and airports to help you no matter where you come from. Don’t let your location keep you from the best fertility treatment. See what we can do for you.

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Weight Loss & Health Tips Revealed: Can I Be Fit And Fat?

Female nurse holding clipboard, portrait
Female nurse holding clipboard, portrait

We all have an image of “fit” – lean, even thin, with a healthy glow. Many researchers are now beginning to question that picture of fitness – there may be more to being “fit” and less to being “fat” than conventional wisdom suggests.

What Are The Dangers Of Extra Weight

Carrying extra weight can put stress on your body. People who are overweight – that is, who weigh more for their height than is considered healthy – may be at increased risk of high blood pressure, type 2 diabetes, and strokes, and may put additional pressure on their joints.

So Thin People Are In Danger Too?

However, as recent debates among scientists show, the “fit = thin” equation may hide a more complex situation. Often, when an overweight person begins to exercise and eat healthier foods, measures of their health improve. It might be that blood pressure and cholesterol improve because of weight loss that comes with exercise. But, researchers like Steven Blair argue, it may be that the exercise itself makes us healthier. As we exercise and eat better, our metabolism – the use of food to build and repair the body and make energy – changes, and that’s what makes us healthy. The weight loss is a sort of “side effect” of the changes we’ve made in lifestyle.

Focus On Your Body’s Functions, Not Appearance:

Glenn Glaesser, author of Big Fat Lies: The Truth About Your Weight and Your Health, endorses the idea of metabolic fitness. He suggests that we not focus on height-to-weight ratios (like the body-mass index or BMI) but on other measures of how your body is functioning, like cholesterol level, blood pressure, blood sugar and waist-to-hip ratio. His research suggests that it’s possible to be fit and not have the slender figure we see in so many fashion magazines and movies. Conversely, if you are slender and sedentary, you may have health risks, regardless of your physique.

But don’t replace one equation with another simplistic one: fat = fine. A balance seems to be the thing that all the experts agree on.

Balance Is Important:

If you fit the standard body-mass index definition of obese, how do you achieve the balance? Start out by finding out more about your health. Check your fat-to-muscle ratio. See if you’re carrying a healthy amount of fat on your body relative to muscle (your local Y may be able to estimate your body fat for you at low cost). Ask your healthcare provider check your blood sugar, cholesterol, blood pressure, and heart function. Your nurse practitioner or doctor can help you think about small changes in diet and exercise that can help you get more fit, show you what parts of your metabolic health are doing well, what could use work. And lastly, check your own functioning: are there things you’d like to do that you haven’t been able to? Are you getting tired on the dance floor more often than you’d like?

Take Improvement Step-By-Step:

Then, start slowly incorporating changes into your life – you may need to change how much you eat, what you eat, how much you exercise, or some combination, to achieve better health. Check back regularly with your health care worker, who can help you monitor progress. You may lose some weight in the process. You might not, initially, but do yourself a favor and take your measurements as well. The weight may not change, but you may find yourself becoming slimmer simply because muscle weighs a lot but doesn’t take up as much room as fat does!

As your health and metabolic status improves, you may find that you aren’t at the “perfect” weight. The jury is still out on whether losing extra weight to reach the “ideal” is necessary for the best health. However, don’t be discouraged and quit your newly healthy lifestyle: the new research does tell us that fitness, whatever your weight, brings you health benefits that will stand you in good stead – and help you enjoy your fun activities today.

Blair S., “The fitness, obesity, and health equation: is physical activity the common denominator?” Journal of the American Medical Association, Volume 292, issue 10, pages1232-1234, 2004

Blair, S., “Modifiable behavioral factors as causes of death. “Journal of the American Medical Association
Volume 291, issue 24 pages 2942-2943, 2004

Blair, S.N. “Revisiting fitness and fatness as predictors of mortality,” Clinical Journal of Sport Volume 13, issue 5, pages 319-320, 2003

Conus, F, “Metabolic and behavioral characteristics of metabolically obese but normal-weight women,”Journal of Clinical Endocrinology and Metabolism, Volume 89, issue 10, pages 5013-5020, 2004

Health Tips For Busy People: Healthy Diet & Exercise In the Office

Male Surgeon Wearing a Protective Mask
Male Surgeon Wearing a Protective Mask

Many women’s lifestyle magazines frustrate us by providing exercise regimens for work and then adding: “You can do this exercise in your office!” What about those of us who work in a cube or other small space (with no floor space for Pilates-style stretches) that’s not very private (do you really want your boss to wander by right when you’re doing jumping jacks?). Even if you are cube-confined, you can maintain your health in a cube.

Make A “Health” Drawer

Your filing spaces are your friends. Most cubes have lots of little drawers. Make one of them a “health” drawer. Add a ziplock bag or two with healthy non-perishable snacks in it (maybe dried veggies), a few bags of herbal, non-caffeinated tea (switch over from coffee midday to help you sleep better at night), and a travel-size hand-sanitizing gel for use regularly when there’s a cold going around the office (did you know most colds are transmitted through shared objects like doorknobs?). A decorative canvas bag can store an extra pair of athletic shoes in case you can take a 10 minute walk or stretch break over lunch.

Get Blood Back To Your Brain:

Pop goes the weasel. When you sit in a cube in front of a computer or on the phone for hours at a time, gravity pulls your blood towards your feet. It pools in your feet, ankles, and fanny; if you’re ever noticed your feet looking puffy towards the end of the day, the puffiness may be a side-effect of having blood spending so much time down there! Our arm and leg muscles function as “pumps” to get blood back to the heart.

While you could just do jumping jacks to get the blood flowing back upwards, there are less noticeable ways to get blood moving: If you’ve got a shelf in your high in your cube, keep daily useables (paperclips, stapler) there; getting up regularly will remind you to stretch. While standing lift your legs up at the knee, one at a time, to help get blood flowing. One enterprising woman kept a postcard pinned up towards the very top of her cube wall – and kept an ever-growing collection of postcards that she exchanged every day in the afternoon. The new postcard each day perked her up, and it gave her a reminder to get up and stretch several times a day.

Muscular injury is common in the desk-job world. The Center for Disease Control reports that 92,576 injuries resulted from repetitive motion, including typing or key entry. Make sure to take breaks from the keyboard at least once an hour. Use a wrist support at your computer when you are typing or browsing, Your forearm, wrist, and hand should be on a level, not making a V. The Harvard RSI action group suggests some exercises to help prevent repetitive stress injuries ( health care ). If you spend a lot of time on the phone and can’t use a speaker phone, don’t hold the phone by crunching your shoulder against your ear. Instead, invest in or ask for a headset or shoulder support for your receiver.

Drink Plenty Of Water:

Drinking water is very important. It can help you recover from a cold more quickly (though it doesn’t “cure” it), replenish lost fluids after exercise, and assist in weight loss (many people think they are hungry when they are actually thirsty, so make sure to take a drink before diving for the candy machine). Keep a four-cup bottle or thermos near the computer and replenish daily. Don’t overdo though – excess water can dilute important minerals and vitamins in your blood stream.

Make Sure To Take Your Vitamins & Other Pills:

Pill reminders. Do you need regularly forget to take vitamins because you’re busy? Find an attractive, desk-top container to put the bottle in – a decorative flower pot is one option. Something attractive and eye catching will remind you it’s there. This can also work for daily medications, but keep in mind that some medications can be toxic to others or have street-value (many prescribed pain killers), so these are medications that should stay with you, rather than your desk.

American Council on Exercise, “How much water is too much?,” 2005

Center for Disease Control, “Repetitive Stress/Strain Injuries,” health care

Tyrrell, D., Fielder, M. , Cold Wars: The Fight against the Common Cold,
Oxford University Press, 2003

Penis Health Cream – Not Your Ordinary Moisturizer

Emergency room collage
Emergency room collage

Not all men like to fuss about their personal care routines – a quick shower and a shave, and maybe a little cologne, might be all the attention they care to give to grooming and appearance. However, when it comes to penis care, it may be worth the extra effort to keep the skin supple, well-hydrated and fresh; healthy skin is more touchable and more sensitive. Ordinary moisturizers may do the trick in some cases, but men who choose a penis health cream may experience greater benefits. Here’s why.

A penis health cream contains targeted ingredients.

Not all creams and moisturizers are alike; most contain some combination of vitamins, hydrators and other skin-friendly ingredients, but skin creams that have been specifically designed for men can support penis health in the following ways:

– Circulation. Obviously, healthy circulation is important to deliver the high volume of blood required to achieve and maintain an erection, but the circulatory tissue of the penis is important for other reasons as well. Adequate blood flow is needed to deliver nutrients and oxygen to the penile tissue so that the cells can carry out their metabolic processes; poor circulation can leave the penis open to infections as well as reduced sensation and a wrinkled, dry appearance. Nutrients such as vitamin C support healthy circulatory tissue, while L-arginine contributes to proper erectile function.

– Nerve function. Healthy penile function depends, in large part, on the nerve tissue that sends signals between the brain and penis. Both the pleasurable sensations related to sexual activity and the process of forming an erection depend on healthy nerve function. Nutrients such as alpha lipoic acid and acetyl L-carnitine are important for maintaining nerve tissue and making sure it is working correctly.

– Healthy, supple skin. The integrity of the penile skin is an important part of overall penis health. Skin that is well-hydrated and thoroughly nourished looks and feels better; it can also better protect the delicate tissue underneath. Skin-friendly vitamins such as A, C, D, and E, as well as B5, should be included in a penis-specific cream.

– Immune function. The skin is the body’s first line of defense when it comes to fighting off external invaders as well as interrupting the oxidative process that causes damage on a cellular level. Antioxidants such as vitamins C and E, not to mention alpha lipoic acid, can help boost immune function.

– Odor control. No one appreciates a rank, smelly penis, but preventing odors down there is not always easy. Keeping the area clean is the first step, of course, but this is generally not enough. Deodorants and perfumes are not appropriate for use on the penis; these contain alcohol and/or other additives that can be extremely irritating to the penis skin, especially if they make their way into the urethral opening. Vitamin A (a natural antibacterial agent) can help keep odor under control without causing irritation and discomfort.

A penile cream is typically free of fragrances and other chemical irritants.

Skin care products, including moisturizers, often contain fragrances and other chemical additives to make them smell good and to give them a creamy consistency. Unfortunately, these additives can be irritating, especially to the delicate penile skin. A health cream that is formulated specifically for the penis should be free of fragrances and other additives.

Choosing the right product:

In selecting products intended for penile care, men should look for a health care (health professionals recommend Man1 Man Oil) that contains a blend of the ingredients mentioned above, as well as a high-end moisturizer. Vitamin E or olive oil creams may work well; another option is Shea butter, which is particularly well-known for its skin-enhancing properties and is gentle enough for even the most sensitive skin. For product safety, choose a cream that has been manufactured in U.S. FDA-regulated labs.

Vitamins: How To Keep Your Body Healthy By Using Vitamins Safely

Team of gynaecologists removing eggs from a woman lying on her back with her legs apart (IVF treatment)
Team of gynaecologists removing eggs from a woman lying on her back with her legs apart (IVF treatment)

Vitamins are an important part of a health diet. Unlike carbohydrates, proteins, and fats, vitamins do not directly provide building blocks or energy for your body; vitamins function as assistants to your body in creating and breakdown down building blocks and storing and releasing energy.

Vitamins come in two basic types: water-soluble and fat-soluble (see the table on the website below)

health care

If your diet generally follows the USDA Food Guide Pyramid, you will get the recommended daily allowances of vitamins (the amount people generally need). But there are many reasons why these guidelines might not get us the vitamins we need.

* Day-to-day living: In the rush of daily life, it may be hard to eat a consistently balanced diet. Sometimes we skip meals or buy them from sources (like fast-food restaurants) where we do not have easy access to information about nutritional value.

* Pregnancy: If you are pregnant (or breastfeeding), you may need to significantly change your vitamin intake. Folic acid is crucial to the brain and nervous system development of, but at the same time an excess of other vitamins (including vitamin A) can cause serious fetal injury.

* Seniority: Seniors often have difficulties eating or digesting certain foods, including those that can provide vitamins

* Diets: Being on low-calorie diets or diets that restrict certain types of food can significantly impact getting enough of all kinds of vitamins.

So for many of us, vitamin supplements will be helpful in getting and staying healthy. But like anything else we do for our health, it’s as important to know the risks as the benefits.

* The “Too Much of a Good Thing” Trap: Vitamins in the proper doses are good for you. But many vitamins are toxic in large quantities, so taking more than enough may be a bad idea. Excess vitamin A can lead to nausea, vomiting, and peeling skin, and over the long-term can lead to significant damage to bones, brain and nerves. It can also be very dangerous for a developing fetus. Vitamin E can cause a rise in LDL (“bad”) cholesterol, and like all fat-soluble vitamins, is stored in the liver, so if you take a little bit extra every day, the impact can show up over time. Even vitamin D, the bone-building vitamin, can actually encourage bone loss if taken in excess.

* Vitamins are not food: Vitamins are sometimes called “micronutrients.” Small doses can keep us healthy. However, they are not a substitute for the food that your body needs to make energy and rebuild damaged tissue. Diets that severely restrict or eliminate proteins, fats, or carbohydrates can impair functioning, and vitamins cannot make up for that.

* Fetuses and children are not grown-ups: Children have special vitamins for a reason – their bodies need different things than adults do. Treat children’s supplements like any other medication; they may taste like candy, but letting your child take more than the recommended dose can have significant consequences. To keep a fetus growing steadily and correctly, a vitamin discussion should be part of your regular prenatal care.

Dietary Guidelines for Americans, health care

U.S.D.A. “ Food Guide Pyramid,” []

“Getting enough vitamins. Do you need to supplement a healthy diet?”
Mayo Clinic Womens Healthsource. Volume 3, Issue March 7, p 4-5, 2003

Kmietowicz , Z. “Food watchdog warns against high doses of vitamins and minerals,”
British Medical Journal Volume 326, Issue1001, 2003

Oakley, GP and Mandel JS, “Folic acid fortification remains an urgent health priority,”
British Medical Journal, Volume 329, Issue 7479, p1375-1376, 2004

Carrots : The Master Key For Healthy Living!

Breast pocket containing a keychain,a pen and a beeper
Breast pocket containing a keychain,a pen and a beeper

It slows ageing, promotes healthy vision, has anti-cancer properties, increases immunity towards various chronic diseases. Yes, carrot does it all for you. This natural health booster enhances your health on various grounds and fills in the essential vitamins to your body like pro-vitamin A, B3, C and E. Other important advantages of carrot besides those mentioned above includes preventing various gastrointestinal complaints like colic and ulcers and it also prevents heart attacks and cancer by reduces cholestrol levels as it has high soluble fibre levels.

. Tip: Carrots are more nutritous when eaten cooked. The valuable nutrients lie either in or just beneath the skin.

See how Carrot works?

Beta-carotene, the main content of carrots, is maily responsible for improving your vision. The vitamin A forms a purple pigment called rhodopsin the eye needs to see in dim light. Hence, if we dont get adequate vitamin A, it can lead to night blindedness.

Beta-carotene also acts as an anti-oxidant which prevents free radicals responsible for cancer and heart attacks. A study at Texas and Chicago states that men with higher content of Beta-carotene are 37% less prone to heart related diseases. Carrot has one more anti-oxidant called alpha-carotene which reduces the risk of lung cancer.

. Tip: Cut off the leafy tops of the carrot before storing them. The leafy tops suck the vitamins from the main body robbing its nutritions. You can make best use of carrots by adding it to your favourite juices.

Wow, see the magic of carrot which is so easily available and cheap too. So start having atleast 50 gm of Carrot daily to fill in the required amount.

Get More Diet Tips at health care

Benefits Of Yoga For Heart Health

Human hand holding syringe
Human hand holding syringe

Yoga is a series of breathing exercises and physical exercises that are combined with meditation. The origin of yoga dates back thousands of years to ancient India. It is said to have a multitude of health benefits for the mind and nearly every part of the body. Yoga is believed to have been the first method of exercise that was taught to large groups of people. Over the centuries, the popularity of yoga has spread far beyond the borders of India. You can now find yoga being taught at thousands of locations to millions of people around the world. While fitness classes seem to come and go with regularity, yoga has managed to maintain its enormous popularity over the years, despite changing trends. This speaks volumes about the effectiveness of yoga. Let’s take a look at some of the benefits of yoga for heart health:

1. Yoga is a stress reliever

When people are in situations that are stressful, adrenaline is released from the brain. This results in your heartbeat being increased and your blood pressure rising. People who constantly experience stress will inevitably have problems with their cardiovascular system. The Heart and Stroke Foundation has conducted extensive research involving stress as it relates to the human heart. Their research indicates people who have less stress are not as likely to have heart disease.

2. Yoga helps to reduce inflammation

Your body responds to dangerous situations and injuries through inflammation. However, inflammation is often a key factor in heart disease. By learning various yoga relaxation techniques, your body will be able to relax more easily. This will result in the amount of inflammation in your body being reduced. There have been several credible medical studies which have involved women who experience regular stress and who practice yoga on a weekly basis. The test concluded these women had a lower amount of an inflammation-causing blood compound in their bodies than women who did not practice yoga.

3. Yoga can reduce blood pressure

If a person has high blood pressure over an extended period of time, walls of blood vessels can be damaged and your heart can be weakened. This will eventually result in an increased amount of plaque being built up. This plaque will cause arteries to be blocked or narrowed. Millions of people experience strokes and heart attacks that are related to high blood pressure. Practicing yoga on a regular basis is one of the best treatments for high blood pressure. This is because it helps to lower the response to stress found in the human body.

4. Yoga is an excellent exercise

It is a known medical fact that people who do not engage in exercise on a regular basis are two times as likely to eventually develop heart disease as people who practice a frequent workout routine. Increased flexibility and strength are two of the primary benefits of practicing yoga. When a person’s strength and flexibility are improved, their cardiovascular health will inevitably follow suit. It is also interesting to note that people who practice yoga have a high likelihood of maintaining a regular workout routine. This was determined by a study which enrolled people who did not exercise in a yoga class two days each week for 10 weeks. The people found yoga to be fun, as well as a healthy activity.

Employment Compensation Claims: Race Discrimination

When an employee has a dispute with an employer within the workplace that he or she believes is based on racial discrimination, they need expert advice from an employment law solicitor that specialises in these complicated issues. When these disputes arise, it is advisable to instruct a solicitor who deals with race-related issues regularly. An employment law specialist can negotiate with the employer, or if that fails, assist in the required application to the local Employment Tribunal (ET), who can mediate their dispute.

Workplace Racial discrimination:

Employment law solicitors specialise in resolving workplace discrimination that has a basis in race, ethnic background, colour or national origin. Compensation claims for racial discrimination are actionable by solicitors that specialise in these disputes. When making a determination regarding racial discrimination, intent of offender is not relevant. Normally, when the discriminatory act or acts are considered damaging and unfavourable treatment is established, the intent of the abuser to do harm to the employee will not be a basis for compensation. Those acts, which are illegal and improper can be categorised as either Direct or Indirect:

Direct Discrimination:

Racial discrimination that can be categorised as “direct” includes a certain race or colour that receives a select privilege, such as superior working conditions or a preferential promotion, which is based on race rather than merit. The opposite could also be true, whereas a certain race is denied those privileges solely based on race. Provocation and persecution by their employers, superiors or even unchecked acts by fellow workers are additionally considered direct discrimination.

Indirect Discrimination:

Racial discrimination that can be categorised as “indirect” occurs when employers or management apply procedures or policies that on the surface appear as impartial, but when examined further impede certain classes of recruits from gaining employment orgive certain classes of employees a favourable position because of their ethnic background or race. Take for example, the policy that dictates all employees in positions of managementhave short hair and are clean-shaven on the job. That policy, in most cases would affect a Sikh’s promotion eligibility. They are, by their faith’s conviction required to have uncut hair covered by turbans and facial hair is considered noble and dignified. These types of policies are considered “indirect” discrimination as they prohibit certain races from applying for selected positions based solely on race or national origin.

The Race Relations Act:

Racial prejudice alone is not actionable because it is an opinion; however, acts of discrimination at a place of work that are based on race are actionable. A professional employment law solicitor can make application to the local Employment Tribunal. The Race Relations Act, as well as other applicable legislation provides necessary guidance for solicitors in the following employment areas:

  • application process
  • employment
  • employment terms or conditions
  • salary
  • benefits
  • promotions
  • transfers
  • training
  • termination

Positive Discrimination:

“Positive discrimination,” in some instances is allowed when a certain ethnicity, colour or race in an organisation is under-represented minority (UNM). Other instances might include when a certain ethnicity is required to fill a specific acting role for TV or in a movie.

Legal Advice:

In many cases, a solicitor can offer representation on no win no fee legal basis, which is based on the Conditional Fee Agreement (CFA). A CFA may be established between a client and a solicitor in certain circumstances of disputes within employment law. In race discrimination claims as in most claims, the solicitor and the client agree on a specified percentage of the compensation for favourable outcomes as the fee for representation. This agreement should occur prior to the solicitor agreeing to represent the client which prohibits surprises and hidden fees. If the solicitor fails to gain compensation, the client is not required to pay anything.

When you are faced with an employment law claim for possible compensation, you need a professional who is just as comfortable negotiating with an employer as they are representing their client at an Employment Tribunal. For More Information Visit: Employment solicitors



The actual moving date as agreed between buyer and seller


The legally binding agreement between buyer and seller


The money handed over on exchange of contracts to the seller’s solicitor.


Payments made on your behalf to other agencies – for instance the local council, Land Registry etc.


When a legal commitment to the transaction takes place and the deposit is passed to the buyer’s solicitors.

FFAC – Fixtures Fittings and Contents Form

A list of contents that are included (or excluded) from the sale.


Ownership of the whole of the property

Land Registry

The central record holder of information relating to each title of registered property


Usually only applies to flats and apartments. The landlord owns the structure of the building including the stairs and common areas. The buyer has an interest in the property via the Lease.


Bankruptcy – A routine check upon each buyer buying with the aidof a mortgage to see if you have been declared bankrupt

Drainage – A list of questions answered by the Water Authorityrelating to the maintenance of sewers and water supplies

Local Authority – A list of questions answered by the local council relatingto planning permissions, road improvement schemes andmaintenance of roads
Mining- A check with the Coal Authority on whether there has been or will be, any mining activity in the area

SPIF – Sellers Property Information Form

A questionnaire filled out by the seller giving details of guarantees, extensions and any problems experienced with the neighbours

Stamp Duty

A tax on the purchase of a property

Telegraphic Transfer

A transfer of monies from one bank account to another for which a charge is usually levied.

Title Deeds

The documents that show legal ownership of the property.

Transfer Deed

The document signed by both the seller and buyer tolegally transfer the ownership of the property to the buyer.
Valuations and surveys

A mortgage valuation enables the lender to decide whether or not their loan will be secure. The Home buyer’s survey is a full examination of the property and an in-depth report will be produced for you.

Conveyancing Checklist

Your Solicitor will:-

Contact the Seller’s solicitors to obtain the title deeds and contract

Check the Deeds and the Contract

Make the standard searches (local, drainage and mining)

Make any other searches you have instructed us to carry out (environmental, Planning etc)

Check all search results

Receive and check mortgage instructions from your lender

Prepare a report upon the property and all documentation for you to sign

Exchange contracts and pay the deposit
Prepare completion statement

Conduct final searches

Request mortgage funds from your lender

Upon completion send purchase monies to seller’s solicitors

Receive title deeds and Documentation

Pay stamp duty to Inland Revenue

Register the change of ownership with the Land registry

Your mortgage lender will:-

Carry out a valuation

Check that you can repay the mortgage and generally satisfy their conditions

Send the mortgage offer to us outlining any conditions that have to be met.

Send mortgage funds to your solicitors

You will need to:-

Arrange your survey

Arrange your buildings insurance (if this is not being done through your mortgage lender)

Arrange any life cover needed

Pay your deposit and balance monies to your solicitor when requested

Ensure that all papers from your lender are signed and returned including the direct debit instruction

Ensure that all documentation is signed and returned to us

Tell you insurance company that we have exchanged

Confirm removal bookings

Agree arrangements for collecting keys from estate agents

Research removal companies

Collect keys upon completion

Arrange new telephone numbers and transfer of services (gas, electricity etc)

Notify banks building societies credit card companies of change of address.

For More Information Visit: Wills Probate Solicitors UK

Some Straight Talk About Low-Carbohydrates and Your Health

Receptionist looking through hospital index cards
Receptionist looking through hospital index cards

There have been many diets and weight loss plans that have come and gone over the years. Low-carbohydrate, high-protein diets were popular decades ago. And today are making a comeback.

These diets do promote weight loss. Low-carbohydrate, high- protein diets are more effective. Than low-fat, low-cholesterol, low-calorie diets. Also your cholesterol levels often improve more on a low-carb diet.

A low-carb diet plan structures your eating choices around the selection of lean protein sources. Focusing on fish, soy, poultry, low fat dairy and lean red meats.

It is a diet high in fibrous, crispy vegetables and fruits. Like green beans, cauliflower, broccoli, asparagus, peppers, spinach, lettuces, berries, cherries, grapes and melons, to name a few.

You are also allowed limited size portions of starchy vegetables. Such as potatoes, carrots, beets and beans/legumes.

However, sweets and sugary foods are eliminated. With the exception of small portions on occasional *diet holidays*.

Your focus should be on healthy choices of fats. That Include raw nuts, seeds, nut butters, olives, olive oil, nut oils. Also some butter, fish oil and flax seed meal.

You should avoid trans fats (partially hydrogenated fats). Like fried foods, excessive saturated fats and margarine that contains trans fats.

Your objective should be to have a protein source at each meal. Along with vegetables, fruit and fats as mentioned above. To help avoid dietary deficiencies. You should include daily nutritional supplements. Consisting of a multivitamin, essential oils, diet formulation and chromium picolinate.

Possible Adverse Physical Effects

You may experience some adverse physical effects with a low- carb diet. Here are some of the negative consequences that could affect your health. Constipation and headaches. Digestive irregularity from lack of fiber. Potential strain on your kidneys. Increased stomach acid levels. Due to a high protein content. And high levels of fat could cause high cholesterol.

If your on diuretic or diabetes medications you should be monitored by a doctor. The low-carb diet affects your hydration and blood sugar levels. Current testing is on going whether a low-carb diet can help diabetics control their blood sugar levels.

Planning The Ultimate Diet

The ultimate goal of a low-carb nutritional diet structure. Allows your metabolic rate to stay high. While satisfying your appetite. And preserving your lean body mass.

However, in order for you to keep this weight off. You must follow the diet structure for your lifetime. This has many health experts worried.

Any extreme type of eating plan. That you follow for just a short time. Most likely will not have long term health risks.

But a lifetime plan of virtually cutting out an entire food group. Essential for your health. Without knowing the long-term risks, is a concern. At this time, the long-term health risks of low-carbohydrate plans have not yet been determined.

However, To minimize or avoid theses specific diet deficiencies. That are associated with low-carb diets. You should approach your low-carb diet as an integrated part of *Your Lifestyle*. Not solely an ingredient focus.

Relaxation – The Key to Healthy Life

Dentist holding model of teeth in lab
Dentist holding model of teeth in lab

Physical exercise complemented by a healthy diet may still leave you bereft of a truly fit body if you dont relax enough. Relaxation releases ‘feel good’ hormones in our body. They help us reduce free radical effect, which means it slows down the ageing process, reducing the PMS syndrome, speeds up recovery of post-operative healing, increases our lung power… the list is endless.

Result shows that just 15 minutes of daily relaxation can aid in the complete avoidance of blood pressure tablets. No amount of exercising and dieting alone can ensure that. Diet and exercise reduce stress levels, but they cannot wholly account for our emotional thought patterns. And thse negative emotions that are mainly accountable for many psychosomatic diseases.

Evidently, pumping iron till your arms ache and dieting diligently will be futile minus relaxation. Relaxation is a must in our daily life. It alone can strengthen our immune system. Right from gardening to playing chess to practising simple mental exercises, anything can be relaxing. The choice and onus both lie with the person.

Research studies have documented positive changes in the blood flow, neurochemistry as well as neurophysiology of the brain when one is relaxed. The blood flow to the brain is increased to those regions of the brain that are associated with feelings of being calm. So, to ensure the complete health quotient, one needs relaxation as much as one needs physical exercise and a proper diet.


1. Do what you love daily, like listening to your favorite music.

2. Devote time to a hobby.

3. Look at some old photographs of an occasion that was full of fun.

4. Be with nature any time of the day.

5. Establish contact with old friends.

6. In the afternoon, take a 20-minute nap.

7. Sit on a chair with your feet touching the floor and your back upright. Focus on anything or any sound for three minutes.

8. Once back from office, as you step into your home, just sit for 10-15 minutes doing nothing. You may switch on the television or listen to some music if you so prefer.

9. Breathe deeply while listening to your favorite music.

10. Press under the big toe and the arch of your foot.