Health Supplement

Surgeon
Surgeon

Health Supplement – what is it?

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Health Supplement – vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement – minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

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Seven Foods For Healthy Hair Growth

Female doctor measuring woman's weight
Female doctor measuring woman’s weight

Hair loss is not uncommon for men but did you know that it can also affect women? Genetics plays a major role in male baldness but hormonal imbalances, underactive thyroid, nutritional deficiencies and stress are more common causes of hair loss in women.

If you want to counter hair loss you there are a number of vitamin supplements available which provide your hair with the nutrients it requires for growth.

Here are 7 healthy foods packed full of nutrients your hair will love.

1. Oily Fish, Nuts and Avocados

The key hair is essential fatty acids which are not only critical to your overall health and wellbeing but also to the health of your hair. It will help your hair shine with health.

2. Citrus Fruit, Kiwi Fruit and Strawberries

What do these three fruits have in common? They are packed with vitamin C. Vitamin C helps in the production of collagen, and collagens is what surrounds and protects the hair shaft. If collagen breaks down hair is more likely to break, so increase collagen by increasing your vitamin C intake. Collagen also plays a vital role in the reduction of wrinkles so it’s a win for your whole body.

3. Nuts, Brown Rice and Oats

These three foods include a form of vitamin B called Biotin. Biotin is key in hair growth and the circulation of nutrients around your scalp and hair follicles.

4 Red Meat, Dark Green Leafy Veges, Berries and Cashews

Iron is essential for hair growth so it is critical that you get enough. Women often suffer from iron deficiency which is just going to add to hair loss issues. If you are not getting enough iron in your diet then take a good supplement. Vitamin C is key to iron absorption so keep up the fresh fruit and vege too.

5. Cucumber, Mango, Asparagus

These foods are rich in silica which also play a major role in hair growth. If you really want to grow your hair fast then take a 500mg silica supplement twice daily.

6. Oysters, Brazil Nuts and Eggs

These are foods that are high in zinc. Zinc is essential for hair and nail strength. If you really think your hair and nails need a health boost you might want to consider taking zinc supplements, or even a zinc and silica supplement.

7. Sunflower Seeds, Almonds Pine nuts and Dried Apricots

These are all foods that are high in Vitamin E which is essential in the manufacture of Keratin. Keratin protects and strengthens hair. Increasing your vitamin E intake will help prevent breakage and further damage.

Finally, try to reduce your levels of stress this will help immensely to reduce the levels of hair loss.

The Healthy Penis and Naked Yoga

Overweight woman
Overweight woman

Practicing yoga is an excellent way to exercise both the mind and the body (and many would say the soul as well) and, as such, can help maintain a healthy penis. Recently, naked yoga has become more popular in some areas, and it is quite possible that some who have not been drawn to the practice of yoga previously may find their interest (among other things) aroused by this style of yoga. Anything that enhances proper general and penis health is to be encouraged; however, potential practitioners should do some research before attending a naked yoga class.

Yoga

Yoga is an ancient practice that gains its name from the idea of “yoking together” the mind and the body. It is a wide-ranging term that encompasses many different practices and disciplines, but in general use today it refers to a series of poses and positions that are employed as a way of transforming the mental and physical attributes of an individual.

In practice, yoga classes tend to emphasize holding and releasing certain physical positions and moving from one position to another. Concentration, balance, strength and energy are called upon during the course of a typical yoga class.

Not New

Although there has been a recent resurgence of interest in naked yoga, the concept is hardly a new one. America in the 1960s first experienced a rush of yoga classes in response to the loosening of social structures; however, unclothed yoga has been practiced in various societies dating back hundreds of years.

Today

Naked yoga classes can be held in any form. However, it is more typical for a naked yoga class to be men-only or co-ed; female-only classes are less common (at least in the United States). Participation in a yoga class can help one to overcome negative feelings about nudity, whether those feelings are toward one’s own nakedness or that of others, and can be an aid in getting more comfortable with one’s personal body type.

Not About Sex

Although there certainly may be exceptions, most naked yoga classes are not about the performance of sexual activities. Just as with nudist activities, it is intended to be a celebration of the naked body but not an invitation to engage in sex, either partner-based or solo.

This does not mean, however, that the penis is ignored in naked yoga. Particularly in men-only classes, the penis is discussed and information is given related to specific energies that may be radiating through the organ. In some partner-based exercises, there may be physical contact with the penis.

Again, the practice of sex during naked yoga is officially discouraged; men who decided to drop in on a yoga class purely for sexual thrills may be told to leave the class. It is quite likely, of course, that there are some individual studios that do not dissuade participants from indulging in erotic activities during naked yoga; however, a man who wishes to experience a class solely for this purpose would be well-advised to make sure that such activities are allowed before attending a class.

Using yoga to make the mind and body more at one can promote overall health; for men, this may include an increased awareness of the need to take better care of their penises. The consistent use of a quality health care (health professionals recommend Man1 Man Oil) is an excellent way to achieve this healthy penis goal. Using a cream with L-arginine is advised, as this ingredient may boost nitric oxide production, which helps in the maintenance of proper penis blood flow. In addition, a cream that includes a natural emollient like Shea butter and an excellent hydrator such as vitamin E will help soothe any rawness that a penis encounters during a workout – whether from naked yoga or more common penis activities.

How To Get Fit And Slash Your Health Insurance Costs

Male physician measuring girls weight
Male physician measuring girls weight

Okay, before we start, let me explain the purpose of this article. I want you to get so healthy, you’ll never need to make a health insurance claim. You’ll save money by increased fitness. You’ll save money with a long no-claims insurance history. And you’ll look and feel much better.

There’s three sides to your maximum health and fitness. Diet, and Exercise. But that’s only two ! Let me split Exercise into Aerobic exercise and Aneorobic exercise.

Get all three right. Get the right balance. And you’ll get as fit and healthy as your body and genetics will allow.

Whole forests of paper have been filled with advice on each of these fitness factors. Just go into your local bookstore, and see shelves of diet advice. Shelves of exercise advice.

Funny how so much contradicts itself, especially for diet e.g right next to each other on the shelf, you’ll find a book advocating low carbs & low fat; another saying high fat is okay if you keep the carbs low. Yet another focuses on high protein, and says carbs don’t matter…

* Diet

Let me give you this simple diet advice. Stick to low fat, low carbs and high protein. Many medical and weight loss studies over the last 10-20 years prove this approach. Many other diet myths come from way back in time, and look just plain wrong when analyzed with modern methods.

* Aerobic Exercise

Couch potatoes don’t realize how easily they can start feeling fit and healthy. Just walk somewhere 3-4 times per week, for around 20 minutes each time.

Ideally, do some more demanding aerobic exercise. I do a lot of cycling, because it’s great low-impact exercise. And I get to see beautiful scenery while I ride.

Running provides even more intensive aerobic exercise, but careful of your joints. Maybe you prefer hiking, to see the local countryside ? Or take up a sport like rowing or tennis. You also get to meet new friends by taking up exercise as a sport.

* Anaerobic Exercise

Many people work on their diet. Many people take aerobic exercise. But many people ignore anaerobic exercise, or weight training.

What makes weight training so important ?

As you get older, muscle mass decreases. Muscle burns fat. So as you lose muscle, it gets harder to keep the fat off. Equally important, weight training can reshape your body.

No matter how much aerobic exercise you do, you’ll still be a pear shape (a smaller pear shape) if you started out a pear shape.

Using weights you can flatten your stomach, tone your thighs, bulk up your chest and shoulders, and reshape your body any way you want.

Weight training is incredibly beneficial to your general skeleton strength and conditioning. Older women can reduce the effects of osteoporosis, and older men can maintain their strength and agility.

This short article can do nothing more than provide an introduction to the three keys to your health. Follow these and you shouldn’t need to make a health insurance claim.

Slash your health insurance costs with a long no-claims bonus. Slash your health insurance costs with any insurer who rates your fitness.

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Holiday Health: Give Get-Fit Gifts

Patient and Doctor at weight scale
Patient and Doctor at weight scale

‘Tis the season to celebrate — and a time to eat! Most of us gain a few pounds during the holiday season. With family dinners, holiday parties and gift baskets loaded with goodies, who thinks of staying fit?

Instead of giving a pyramid of chocolate, a basket of tempting treats or a bottle of bubbly this year, why not be different? Give your loved ones a Holiday Health Kit to start out the New Year right.

With so many inexpensive or low-cost fitness products available, it’s easy to combine several items into a customized Get-Fit Gift. Louise Roach, marketing director at SnowPack, a New Mexico-based company that manufactures ice therapy kits, has several suggestions:

“If you have someone on your Christmas list who likes to walk or run, think of items like a pedometer, a gift certificate to your local running specialty store, energy bars, a water bottle, a portable CD player, books on stretching, sunscreen, and lip balm. Plus an ice pack just in case they overdo it. Put it all together in a nifty duffel bag and you have a very thoughtful gift.

“Maybe someone you know needs motivation to get up and get going. Why not give a ‘home gym in a bag’? A few suggestions to include are: free weights, a jump rope, resistance bands, workout videos, a yoga mat, a BMI scale, a heart rate monitor, sport drinks, and protein bars. Of course every home gym needs first aid in the form of an ice therapy product to take care of strained muscles. Then wrap it all up in a bright tote bag for giving.

“Several other themes for Get-Fit Gifts could be biking, hiking and backpacking. A visit to your local athletic store can offer many ideas such as a day pack, water carrying system, socks, hats, compass (or GPS system), utility tool, first aid kit, a spa product and destination books.”

With a little creativity, you can put together healthy, useful gifts that will be well appreciated throughout the New Year.

5 Simple Steps to Keep Your Brain Healthy

Doctor hand with stethoscope on overweight man's heart mid section
Doctor hand with stethoscope on overweight man’s heart mid section

Your memories, dreams, wishes, emotions and the nervous system for all your bodily functions are contained in the body’s most vital organ: the brain. So, keeping your brain in tip-top condition is essential.

Here are five easy ways to keep your brain healthy:

1. Exercise regularly

Exercise is not only good for our muscles. Scientific research has shown that our brains grow stronger with every step we take. By doing at least 30 minutes of some form of exercise every other day, your brain produces more calming hormones that help relieve stress and anxiety. So get your walking shoes on!

2. Eat healthily

Eat foods high in fibre, lean proteins and healthy fats such as olive oil. Not only do they boost your energy levels, they are perfect for helping your brain function at its best level of effectiveness. Perfect brainpower foods include:

• salmon

• nuts and seeds

• blueberries

• whole grains

• avocados

• broccoli

• tomatoes

3. Get enough sleep

Our brains can’t function optimally if we’re tired. Sleep is like giving your brain a spring clean every night. It helps you think clearer and relieves stress. Make sure you get at least seven hours of good quality sleep every night. Here are some tips for a good night’s sleep:

• Don’t eat a late dinner

• Reduce your caffeine and alcohol intake

• Don’t watch TV or use a computer in bed

• Make sure your room is dark and not too hot or cold

• Take a hot bath an hour before bedtime

• Place several drops of lavender essential oil on a tissue and inhale

4. Take time out to relax

Your brain is always working, so it’s essential to find some time to relax and unwind. Taking time to relax helps you organize your thoughts better as well as relieve your stress. There are a number of effective ways to combat stress, such as:

• Relaxing exercise like yoga

• Soaking in a hot bath

• Aromatherapy massage

• Meditation

• Hobbies and tasks you love doing

5. Take high-quality nutritional supplements such as:

Vitamin B12: this is a vital nutrient for healthy blood and nerves. If you are over 50, you are likely to have problems absorbing vitamin B12 from food, so a supplement is important. It aids memory, fatigue and prevents depression and brain shrinkage.

Gingko Biloba: Chinese herbal medicine has used the gingko leaf and seeds for thousands of years. It’s widely known as a “brain herb”. This supplement is an antioxidant, fighting harmful free radicals. It improves blood circulation and several studies show it may help treat dementia, including Alzheimer’s disease. It helps to improve memory and thinking and also helps relieve anxiety, which is great for our overall health.

Coenzyme Q10: this nutrient exists in every cell in your body. Without adequate levels of coenzyme Q10, your brains become unhealthy and sluggish. This antioxidant protects your brain cells from free radicals, and aids concentration and clear thinking.

Omega 3 Fish Oil: This essential fatty acid is the building block of the brain. Omega 3 helps to transport nutrients and “happy chemicals” like serotonin to the brain. Because our brain is the centre of the nervous system, we have a huge need for omega 3 – without it our brains simply don’t function properly.

Follow these easy tips and you’ll protect the health of your brain for years to come.

Health Benefits of Tea

Young girl having weight taken
Young girl having weight taken

Tea: It Does the Body Good

Studies that support the health benefits of tea drinking keep filling the headlines. There’s simply no denying that a daily spot of tea does the body good.

Even though researchers can’t quite agree on every aspect, I’m sold on the fact that a few cups a day will do its best to protect me from heart disease, a stroke, cancer, and more.

What Makes Tea Good for the Body?

Tea contains high levels of antioxidants, some of which are called polyphenols, flavonoids, and catechins, and all of which take on the “free radicals” in the body and prevent them from harming the healthy cells on board.

In other words, sending in antioxidants is disease prevention in its finest form. Antioxidants are ready and waiting not only in teas but also in several fruits, vegetables, nuts, meats, and even wines (see my health benefits of wine article).

If that were not enough, tea also contains flouride which benefits your teeth and has bacteria killing properties which helps control bad breath and the formation of plaque.

Are All Teas Equally Good for the Body?

This is a question researchers are still squabbling over. Does green tea have more antioxidants than black tea? Should I drink instant tea or loose leaf tea for better health benefits? Is hot tea better than iced tea? And here’s what it comes down to:

  • Higher quality teas may have more catechin antioxidants than lower quality teas.
  • White tea has more antioxidants than any other tea.
  • Green tea has more catechin antioxidants than black tea since black tea goes through more processing.
  • Unfermented rooibos tea has more polyphenol antioxidants than fermented rooibos.
  • Freshly brewed teas have more polyphenol antioxidants than instant or bottled teas.
  • More researchers seem to agree that brewed (cold or hot) or caffeinated tea has more antioxidants than instant teas.

Here’s a short preview of the hundreds of recent studies that boast the health benefits of tea and its antioxidants:

Heart Benefits:

  • Study finds tea drinkers have lower blood pressure (Archives of Internal Medicine, 2004).
  • Tea may lower cholesterol and protect against heart disease (Journal of Nutrition, 2003).
  • Black tea may lower “bad” cholesterol (United States Department of Agriculture (USDA) Beltsville Human Nutrition Research Center, 2003).
  • Tea consumption may help heart disease patients (Circulation: The Journal of the American Heart Association, 2001).

Cancer Prevention:

  • Green tea could help stem esophageal cancer. (Harvard Medical School, 2004).
  • Green and black tea can slow down the spread of prostate cancer (Center for Human Nutrition at UCLA’s David Geffen School of Medicine, 2004).
  • Tea may protect against cancer caused by smoking. (Journal of Nutrition, 2003).
  • Green tea and white tea fight colon cancer (Linus Pauling Institute at Oregon State University study, Carcinogenesis, 2003).
  • Hot tea may lower risk of some skin cancers (University of Arizona study, Cancer Epidemiology, Biomarkers and Prevention (Vol. 9, No. 7), 2001).
  • Green tea consumption may lower stomach cancer risk (University of California at Los Angeles (UCLA) School of Public Health study, International Journal of Cancer (Vol. 92: 600-604), 2001).

Hypertension-Reducing Benefits:

  • Green and oolong teas reduce risk of hypertension (National Cheng Kung University study, Archives of Internal Medicine, 2004).

Immunity-Boosting Benefits

  • Tea believed to boost the body’s defenses (Proceedings of the National Academy of Sciences, 2003)

Leukemia-Fighting Benefits:

  • A green tea component helps kill leukemia cells (Mayo Clinic, 2004).

Alzheimer’s-Fighting Benefits:

  • Drinking tea might delay Alzheimer’s Disease (Newcastle University’s Medicinal Plant Research Centre study, Phytotherapy Research, 2004).

AIDS-Fighting Benefits:

  • Tea may play a role as an AIDS fighter (University of Tokyo, Journal of Allergy and Clinical Immunology, 2003).

In Conclusion:

So how do you get started in doing your body some good with tea?

To get the most health benefits out of your teas, choose high-quality loose leaf teas from your local or online tea shop. Brew it up and enjoy. And of course, don’t throw out the idea of enjoying instant or bottled teas when you’re on the go. You just might have to drink a little more.

Don’t wait any longer. Sip, savor, and fight disease today. It’s never too late to enjoy the many health benefits of tea!

Can Kombucha Tea Improve Your Health?

Hispanic male doctor weighting patient
Hispanic male doctor weighting patient

The only way to know for sure if kombucha tea can improve your health, is to try it. A friend of mine had a problem with digestion and he tried many supplements to help it including an herbal formula that has herbs from the Amazon rainforest. Nothing had helped. Then he tried kombucha tea and it totally cured the problem. He did not know if any of the other things that he tried or if the kombucha would work. So he tried them.

This tea is usually made with green tea or black tea so it has all the benefits of the tea. Also I have heard of people making it with yerba mate tea. People can buy it in stores or make their own. If you make your own, you use a SCOBY that looks a pancake. SCOBY stands for symbiotic culture of bacteria and yeast. Sugar is added and the yeast consumes the sugar and produces alcohol. The bacteria consumes the alcohol and produces many beneficial substances including different acids.

Malic acid helps body’s detoxification process. Lactic acid helps digestion. Acetic acid controls the growth of harmful bacteria. It is what gives vinegar its strong taste. Gluconic acid fights the growth of yeasts like candida. Candida exists naturally in the colon but can grow faster than it should (candida overgrowth) creating many strange symptoms. It can seriously affect the brain.

I know a woman that had candida growth and at first she did not know it. She was married and had 2 children. Here is what she did know. Sometimes she would get really angry with her kids for no reason at all and yell at them. Then she would cry because she yelled at her kids for no reason. Kombucha also contains butyric acid that helps the gluconic acid to fight harmful yeasts like candida.

Kombucha has lots of glucosamines that help to prevent joint degeneration and preserve cartilage structure. Many people have some type of joint pain and kombucha can help this. Many people report that it has got rid of joint pain. Now some will say that there are no studies to prove this. Drug companies only do studies on something that they have patented so they can get back the cost of the study and more. But foods cannot be patented so why would anyone want to do a study showing that prunes can help constipation or aloe can help with burns when anyone can sell them?

There has never been a study done that shows that food will help starving people. To do the study right, you would have to give some people food and give some people fake food to compensate for the placebo effect. Also there have been reports of many studies that were reported falsely including some done by researchers at Harvard.

I am going to name names. “A notice published in the Federal Register on Thursday, states that Helen Freeman, who left Harvard and Beth Israel Deaconess Medical Center in 2009, misrepresented data from an experiment on a specific strain of genetically engineered mice.” Harvard has an article called How Many Scientists Fabricate and Falsify Research.

Some of the top benefits of kombucha reported by people include helping the immune system, detoxification of the body, better eyesight, boost in energy and increased metabolism to help you to lose weight. The probiotics (good or beneficial bacteria for the colon) in this tea or drink are more powerful than probiotics in other foods. This helps your colon to work better helping many colon problems like constipation. Many love the taste of this drink with lots of carbonation.

WebMD.com has an article called The Truth About Kombucha. [ health care ] It says:

Some call it mushroom tea or “elixir of life,” but no matter what you call it, kombucha is one of the hottest trends in health beverages. The fermented tea drink has been around for centuries but recently became popular in the U.S. because of its purported health benefits. Regular drinkers of the tonic claim it aids digestion, sleep, weight loss and detoxification; stimulates the immune system, prevents cancer, stops hair loss, and improves liver function. [No mushroom in kombucha– that is what they are calling the SCOBY]

In What Ways Is Aloe Vera Essential to Your Skin’s Health?

Asian female nurse giving thumbs up
Asian female nurse giving thumbs up

Compiled with soothing and rejuvenating properties, aloe vera is a magical plant that holds many benefits to your health and skin. Alternatives medicines and cosmetics have been using this as the main ingredient for ages, with regards to the huge range of benefits it has.

Gels, Oil, juice are the various forms in which the plant can be used to bring together creams, soaps and tablets.

People using aloe cream can help soothe their skin with its soothing and anti-inflammatory properties. A minor cut or wound, rash or burn can all be healed with just a little application of aloe vera. Additionally the anti-inflammatory properties help you soothe acne, blemishes and several other problems. Extracted from the leaves of the plant, and applied to the skin directly, this can help soften dead skin cells, thereby softening dead skin cells and leaving skin soft and smooth with regular usage. Appearance of fine lines and wrinkles can also be put down to a great extent with the regular usage of this plant gel.

While one can plant the product back at home to reap its benefits; of its juices and gel; it can also be used as a cream. Visible signs of ageing including fine lines and wrinkles can be greatly reduced by the usage of this gel. While in summer it helps you relieve sunburn. In winter it helps you soothe your skin down greatly.

Using aloe gel products irrespective of weather can reap amazing benefits. Moisturizers, lotions or creams aloe can benefit you in almost any form.

1. It treats sunburns

At the epithelial level of the skin, aloe works to bring about a change in the layer of cells thus acting as a protective layer, which helps replenish the moisture. The nutritional qualities combined with anti-oxidants actually help heal skin better.

2. It has a moisturizing effect

Moisturization is done, minus the greasy effect and feel. It is a great primer for anyone who uses a mineral based make-up. It helps prevents skin drying if applied before the make-up. Aloe is also great as an after-shave that helps in healing small shaving cuts.

3. It treats acne

Auxin and Gibberellins are two hormones present in the gel that helps in Wound-healing. Various other anti-inflammatory properties help reduce skin inflammation. In fact Gibberlins is responsible for the growth factor in it. Minimal scarring quick and natural healing is what helps reduce inflammations, itchiness and blistering helping skin heal rapidly.

The Vital Importance of Getting Enough Exercise Every Day

Dental patient choosing tooth color sample from dentist
Dental patient choosing tooth color sample from dentist

In today’s information rich society, you probably are well aware that exercise is the hallmark of a fit and healthy person. Today’s sedentary lifestyles can be dangerous and even deadly in some cases, but how much exercise is enough to significantly impact your fitness and health levels? And, if you are just starting out, what can you reasonably do to make a difference? This article examines whether we really do get enough exercise and, if not, what lifestyle changes we can make to address the issue.

With more than 80% of all Americans getting less than the required amount of exercise every year, it is crucial that you know exactly what you need to do to positively impact your overall health and longevity.

One recent study showed that individuals who exercised intensely for 30 minutes per day actually obtained better health benefits than those who performed the same exercises for one hour a day. This is quite surprising at first, but, on closer examination of the facts, it actually makes a lot of sense. These findings seem to support other studies which also claimed that 30 minutes of moderately intense activity or exercise significantly boosts our immune systems, and is the minimum daily requirement for physical fitness. The good news is that sedentary individuals can break that 30 minutes a day down into easier to swallow bite-sized chunks.

In fact, if you are really pressed for time, make sure that you schedule 10 minutes of uninterrupted and moderate to intense exercises just three times a day. Just be sure that if you are starting out from a very inactive lifestyle, stretch first, and do not overdo things. When just starting out, begin by touching your toes, doing deep knee bends, or performing a few jumping jacks and this will be enough to get your heart rate up. Also, the average person can briskly walk at a rate of between 3 and 4 miles per hour, meaning that a quick paced one mile walk can be accomplished in just 15 to 20 minutes.

This is something which is feasible for almost everyone, and can be added to your work and home schedules easily.

But, why is exercise so important? Well, the World Health Organization and other major health institutions have linked a variety of diseases and complaints to poor fitness such as breast cancer, colon cancer, diabetes, obesity and several heart diseases. All of these are common in people who have a sedentary lifestyle that features sitting as a prominent feature. So remember, “Stand when you can.”

If you are getting 30 minutes of medium to intense physical exercise every day, pat yourself on the back. You are doing what is minimally required to live a fit and healthy lifestyle. And if you are not currently getting at least one half hour of exercise a day, it is never too late to start. Get out of your chair and on your feet for at least 30 minutes of exercise per day, and you can avoid the many dangers which a sedentary lifestyle delivers.

A Stitch In Time Saves Nine – Prevention not Cure

African male surgeon sitting in window alcove with cell phone
African male surgeon sitting in window alcove with cell phone

It is a sad fact that most people pay little attention to their health until it is at risk. It is only then that people truly realise that health and wellbeing is far more important than money, and that all the money in the world cannot always buy health.

From an early age we learn that prevention is better than cure – a stitch in time saves nine. Nowhere is this more true than in caring for our health, and with our health we don’t always get a second chance if something goes wrong.

With the exception of some factors determined by genetics our general state of health is essentially determined by our lifestyle – our diet, the exercise we get, the respect we have for our bodies. All of these are the key determiners of our present and future health.

There are a number of things we can do to be healthy but essentially it boils down to this – we must live as nature intends. By eating healthy natural foodstuffs, by exercising in the open air, and by listening to our bodies we can have a positive influence on our health – even in the midst of factors we cannot control such as chronic disease.

More than half of all people are afflicted by digestive disease. Many people opt for so called convenience foods these days – these foods are rich in ingredients that are essentially poison to the healthy working of our bodies.
People pay the price of these ‘convenience’ foods with the inconvenience of chronic ill health.

It is true, that even “bad” foods (like alcohol and tobacco) in small quantities are useful and “good” foodstuff (for instance vitamins) become harmful when overdosed. A glass of wine is useful for the cardio-vascular system; a cigarette can speed the functioning of the digestive system and relieve stress. Vitamins stimulate everything, including the growth of malign cells! There are good and bad fats ~ ones we need and ones that harm us.

Another factor for our physical health is our mental health, although it is oversimplified to separate them, because they are so interconnected. Our emotional status affects our health and stress contributes to so many diseases – cancer, heart attacks, mental diseases, etc. In the developed countries (USA, Japan, and Western Europe) mental diseases and disorders are the number one reason for disabilities.

For instance, depression can be considered a minor disorder
– so many people suffer from it for years and since they are still alive, it cannot be that dangerous. Yes, it is true, that one does not die immediately of depression, but when people are depressed, they either eat more (chocolates, fat- rich foods) or refuse to eat at all, which in turn impacts their physical health.

The world in which we live can have a profound impact on our health. Pollution, noise and even radiation are facts of life in industrialised nations and they have a very negative effect on our lives. This can be counteracted by taking trips to places with fresh air like mountains.

Sports and exercise are proven friends of health. Moderate physical activity at least two times a week is relaxing to body and soul for old and for young. Besides burning calories, regular exercise helps one feel happier and in good shape. This in turn affects positively his or her health.