Health Supplement

Surgeon
Surgeon

Health Supplement – what is it?

So what is a health supplement? Health supplement is a term that means products made of one or more of the fundamental nutrients, for example vitamins or minerals and which is very beneficial for our health. It provides you with some specific (or a mix of) vitamins, minerals, herbs, botanicals, amino acids, metabolites, etc. Our health depends on the correct intake of these nutrients and if the diet doesn’t work, some type of health supplement or supplements would be the answer.

Health Supplement – vitamins.

Many health supplements provide us with various vitamins. For example, vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, and cell division and cell differentiation. Vitamin D maintains normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Health Supplement – minerals.

Health supplements also provide us with various minerals. Minerals play a number of roles, like helping your body to use the energy from foods. For example, iron supplement provides your body with iron, which is an important component of proteins involved in oxygen transport and metabolism. Calcium supplement provides us with calcium, which is critical for transmission of nerve impulses, regulation of the heartbeat, clotting of blood, and building and maintaining healthy bones.

Health supplement – be careful.

Before you start taking some type of health supplement, make sure that an appropriate diet is not enough to increase the intake of some minerals or vitamins. Consult with a doctor to see that using supplements is right for you. Some supplements may have side effects.

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Health Information: Stop Smoking And Save Your Life

African doctors reviewing medical chart
African doctors reviewing medical chart

Do you smoke a cigarette or have somebody in your family or friends who smoke?

Why have you or members of your family and friends not quit smoking?

What kind of smoker are you? What do you get from smoking?

What does it do for you?

Read on to gain some important insights to help you to kick this bad habit.

It is important to identify what you use smoking for and what kind of satisfaction you feel that you are getting from smoking.

Despite all the healthcare information and publicity about the dangers of smoking, millions of Americans, including teenagers are still smoking.

They know cigarettes threaten their health, set a bad example for their children, annoy their acquaintances and cost an inordinate amount of money.

Most smokers sincerely want to quit, but the nicotine addiction will not allow them to do so.

So, even if they have realized the dangers and sincerely want to quit, it is not easy for them to do so.

It’s something each person has to decide for himself, and will require a personal commitment by the smoker.

Many smokers use the cigarette as a kind of crutch in moments of stress or discomfort, and on occasion it may work; the cigarette is sometimes used as a tranquilizer.

But the heavy smoker, the person who tries to handle severe personal problems by smoking heavily all day long, is apt to discover that cigarettes do not help him deal with his problems effectively.

When it comes to quitting, this kind of smoker may find it easy to stop when everything is going well, but may be tempted to start again in a time of crisis.

Physical exertion, eating, drinking, or social activity in moderation may serve as useful substitutes for cigarettes, even in times of tension.

The choice of a substitute depends on what will achieve the same effects without having any appreciable risk.

Once a smoker understands his own smoking behavior, he will be able to cope more successfully and select the best quitting approaches for himself and the type of life-style he leads.

Because smoking is a form of addiction, 80 percent of smoker who quit usually experience some withdrawal symptoms.

These may include headache, light-headedness, nausea, diarrhea, and chest pains. Psychological symptoms, such as anxiety, short-term depression, and inability to concentrate, may also appear.

The main psychological symptom is increased irritability. People become so irritable, in fact, that they say they feel “like killing somebody.”

Yet there is no evidence that quitting smoking leads to physical violence.

Some people seem to lose all their energy and drive, wanting only to sleep. Others react in exactly the opposite way, becoming so over energized they can’t find enough activity to burn off their excess energy.

For instance, one woman said she cleaned out all her closets completely and was ready to go next door to start on her neighbor’s. Both these extremes, however, eventually level off.

The symptoms may be intense for two or three days, but within 10 to 14 days after quitting, most subside.

The truth is that after people quit smoking, they have more energy, they generally will need less sleep, and feel better about themselves.

Quitting smoking not only extends the ex-smoker’s life, but adds new happiness and meaning to one’s current life.

Most smokers state that immediately after they quit smoking, they start noticing dramatic differences in their overall health and vitality.

Quitting is beneficial at any age, no matter how long a person has been smoking.

The mortality ratio of ex-smoker decreases after quitting.

If the patient quits before a serious disease has developed, his body may eventually be able to restore itself almost completely.

May this health information on how to quit smoking help you to live a healthy and happy life.

Warmly,

I-key Benney, CEO

Family Healthcare: The Dangers Of A Heart Attack & How To Avoid It

Lebanese male doctor with medical chart
Lebanese male doctor with medical chart

A heart attack happens when the blood supply to part of the heart muscle itself (the myocardium) is severely reduced or even stopped entirely.

If you know the symptoms and the risk factors of a heart attack, you can avoid having one and live a safer, healthier, longer and happier life

Heart attack has been reported to be the number one killer disease among adult Americans aged 50 yrs and older.

Typical symptoms of a heart attack include a crushing pain in the chest, sweating, difficulty breathing, weakness and pain in the arms, particularly the left.

Here are some family healthcare insights on how to prevent heart attacks.

Symptoms one could attribute to something else can cause devastating delays in seeking treatment.

These include feelings of indigestion, back shoulder and neck pain and nausea.

Early signs of trouble may appear during physical activity and disappear with rest.

Any numbness or tingling of the fingers or toes, dizziness, shortness of breath or difficulty in breathing should not be ignored.

It is not enough to know the symptoms of a heart attack, which can be wide-ranging and confusing.

It appears that most Americans are oblivious of the risk factors of a heart attack.

It is very important also to know the risk factors such as obesity, diabetes, high blood pressure and family history.

Clinical studies, laboratory investigations and a number of surveys show that certain personal characteristics and lifestyles can lead to increased danger of a heart attack.

These danger signs are called “risk factors.”

These well established risk factors are high blood pressure, high blood cholesterol, cigarette smoking and diabetes mellitus.

Attempts at modifying risk factors most certainly have contributed to the declining death rate from heart attacks in the United States.

While a few decades ago, U.S. death rates from heart attacks were on the rise, but today’s figures show that incidents of heart attacks have comparatively fallen dramatically.

And, overall, heart-related problems have declined about 25 percent in the last decade.

This decrease undoubtedly is due to better medical care of heart attack victims, but it is likely that a sizable percentage is related to modification of risk factors.

New drugs can stop or limit the damage of a heart attack, but only if the patient gets help immediately, experts say.

Once the flow of blood to a portion of the heart is blocked for several hours, the damage is irreversible.

Medical technology is advancing at an increasingly rapid rate. More drugs and medical technology are available than ever before and the entire population is now more aware of the seriousness of heart attacks.

There has been an increased interest in learning CPR and many community organizations now offer this valuable training.

Of particular concern by doctors and researchers is the role that the American diet plays in the health of one’s heart.

Obesity predisposes individuals to coronary heart disease. Some of the reasons for this are known, but others are not.

The major causes of obesity in Americans are excessive intake of calories and inadequate exercise.

When caloric intake is excessive, some of the excess frequently is saturated fat, which further raises the blood cholesterol.

Thus, obesity contributes to higher coronary risk in a variety of ways.

Many of the major risk factors for a heart attack are silent and much of the responsibility for their detection lies with each of us as individuals.

Regular checkups are particularly necessary if there is a family history of heart attacks of heart disease, high blood pressure, high cholesterol levels or diabetes.

May these family healthcare insights help you live a healthy and happy life.

Warmly,

I-key Benney, CEO

Does Frequent Masturbation Cause Weak Erections? What the Experts Say

Multi-ethnic medical professionals looking at computer
Multi-ethnic medical professionals looking at computer

One of the most common questions that sexual health professionals hear from younger men is: Does frequent masturbation cause weak erections? Many boys are told by parents or other authority figures who want to discourage this practice that masturbating is unhealthy, and men then experience a sense of shame or guilt about what is, in fact, a normal and healthy practice. There are many causes of weak erections not related to masturbation. This article discusses the physical and emotional factors that can affect penis health and cause erectile loss.

As Dr. Shaun Thompson of livestrong.com explains, getting an erection involves a complex series of interactions between the mind, the central and peripheral nervous systems, the hormones, the blood vessels and the smooth muscle tissue of the penis. A disruption in any part of this process can lead to erectile problems, meaning there are a number of factors to consider when seeking the source.

Some of the most common causes of erectile loss, according to the University of Maryland Medical Center, are:

1) Cardiovascular disease. Numerous heart and circulatory problems can lead to loss of function in men, including high blood pressure, high cholesterol, atherosclerosis (clogged blood vessels) and heart disease. Taking care of the heart by eating right and exercising can reduce the chances of experiencing erectile loss.

2) Neurological issues. Diseases of the nervous system, such as Parkinson’s, Alzheimer’s or multiple sclerosis, can interfere with erectile function. Patients who have suffered a stroke may also be affected.

3) Hormonal problems. Getting an erection is highly dependent on testosterone levels; men who have low testosterone tend to have problems with penile function. High levels of prolactin and high or low levels of thyroid hormone can also cause erectile loss.

4) Diabetes. Diabetes is a systemic disease that affects many bodily functions, including erectile ability. According to the National Kidney and Urological Diseases Information Clearing House, 35 to 50 percent of men with diabetes also have erectile dysfunction (ED).

5) Substances. Aside from the physiological problems that can lead to erectile loss, various substances, including tobacco, alcohol and certain recreational substances, can inhibit function. Medications such as those used to treat anxiety and depression are also associated with ED.

6) Psychological problems. Up to 20 percent of all cases of erectile loss, and approximately 40 percent of cases in younger men, are related to psychological rather than physiological problems. Anxiety, stress, relationship problems and guilt or shame associated with sexual issues can cause loss of function. Men who are worried about loss of function may experience ED simply because of this anxiety, leading to a self-fulfilling prophecy.

When it comes to masturbation and erectile loss, there is no evidence at all that there is any link between the two. In some cases, men who have ejaculated recently may have temporarily lowered testosterone levels, resulting in weaker erections if they attempt masturbation again within a short period of time. However, as the body recovers from the previous ejaculation, testosterone levels will be restored, and erections should return to normal.

For men who experience weak erections or have difficulty achieving and maintaining an erection more than 25 percent of the time, it is important to talk to a doctor and address any underlying health issues that may be present. But for men who simply enjoy their alone time, there is no need to worry about permanent loss of function. Masturbation is a normal and healthy practice that can relieve stress and help men to become more familiar with their own bodies, making them better sexual partners. In fact, using the organ frequently can even help it stay strong and last long into old age.

Men who masturbate frequently can improve the overall health of the member by adding a health care (health professionals recommend Man1 Man Oil) to their daily personal care routine. A product with a high-end emollient such as Shea butter can relieve sore, chafed penile skin, while vitamins and amino acids support healthy cellular function for a penis that is supple, responsive and ready for action, whether a man is spending time alone or with a partner.

Family Health: The Dangers Of Food Poisoning & How To Protect Yourself & Family

Multi-ethnic medical professionals outdoors
Multi-ethnic medical professionals outdoors

We’re what we eat.

If we eat good food and do so rightly, we enjoy good health and a long, happy life.

But if we eat bad food, we’ll get sick and our life may be shortened.

Unfortunately, most people don’t care enough about the safety of the food they eat or what they eat or how they eat it.

Here are some family health insights to help you to avoid food poisoning and live a longer, safer and happy life.

Every year, an estimated 7 million Americans suffer sicknesses caused by food poisoning.

Some cases are violent and even result in death.

The culprit is food that has dangerous high levels of bacteria due to improper cooking or handling.

Food safety is usually taken for granted by the buying public but everyone’s attention was recently directed to food poisoning involving some meat that was undercooked.

It was determined that the problem never would have happened if the meat had been cooked properly.

E.Coli 0157.H7 is a potent virus, but it can be completely destroyed when the meat is fully cooked.

It is important for consumers to take an all-around safety approach to purchasing, storing and preparing both traditional and new meat and poultry products.

Ultimately, consumers and food handlers bear the responsibility for keeping food safe once it leaves the store.

According to the U.S. Department of Agriculture, about 85 percent of food- borne illness cases could be avoided each year if consumers would handle food properly.

The most common food-borne illnesses are caused by a combination of bacteria, naturally present in the environment, and food handling mistakes.

Ironically, these are also the easiest types of food-borne illnesses to prevent.

Proper cooking or processing of raw meat and poultry kills bacteria that can cause food-borne illness.

When you’re out, grocery shop last, take food straight home to the refrigerator.

And never leave food in a hot car!

Don’t buy anything you won’t use before the use-by date.

Don’t buy food in poor condition. Make sure refrigerated food is cold to the touch.

Frozen food should be rock-solid.

Canned goods should be free of dents, cracks or bulging lids which can indicate a serious food poisoning threat.

The performance and maintenance of your refrigerator is of the utmost importance.

Check the temperature of your refrigerator with an appliance thermometer.

To keep bacteria in check, the refrigerator should run at 40 degrees F; the freezer unit at 0 degrees F.

Generally, keep your refrigerator as cold as possible without freezing your milk or lettuce.

When you prepare food, keep everything clean and thaw out any frozen food you plan to prepare in your refrigerator.

Take it out of the freezer in advance and place it in the refrigerated section of your refrigerator.

Always wash your hands in hot soapy water before preparing and handling any food as well as after you use the bathroom, change diapers, handle pets, etc.

Remember, too, that bacteria can live in your kitchen towels, sponges and dish cloths.

Wash them often and replace the dish cloths and sponges you use regularly every few weeks.

Be absolutely sure that you keep all raw meats, poultry and fish and their juices away from other food.

For instance, wash your hands, your cutting board and knife in hot soapy water after cutting up the chicken and before dicing salad ingredients.

It is best to use plastic cutting boards rather than wooden ones where bacteria can hide in grooves.

Don’t take your food out of the freezer and leave it on the kitchen counter to thaw.

This is extremely dangerous since the bacteria can grow in the outer layers of the food before the inside thaws.

It is wise to do your marinating in the refrigerator too.

May these family health insights help you to live a longer, healthy and happy life.

Warmly,

I-key Benney, CEO

Family Health: Coping With Hay Fever, Allergy & Asthma

Indian male nurse sitting at computer in medical office
Indian male nurse sitting at computer in medical office

If you suffer from hay fever, allergies or asthma, you know how annoying and frustrating they can be.

Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny and itching nose, palate, ears and eyes.

If you recognize any of these symptoms chances are, you or some member of your family has experienced hay fever at one time or another.

Here are some family health insights to help you cope.

Doctors call it allergic rhinitis. Most people know it as hay fever and if you’ve got it – – as 22 million Americans do – – you’re likely to be plagued during the spring and fall seasons by such annoying symptoms as sneezing, congestion, runny nose, itchy throat and red, watery eyes.

Allergy has different names.

Allergy reactions occurring in the nose and sinus are called “sinus” or “hay fever” or “allergic rhinitis.”

And when allergy reactions occur in the chest we call it “asthma.” Allergy reactions in the skin are named “hives” or “angioedema.”

So you see, allergy has different names depending upon where in your body it occurs.

One out of every six Americans suffers from an allergic condition. Allergy may be an inherited trait, a genetic susceptibility towards the production of certain allergy anti-bodies.

Hay fever is basically an allergic reaction to pollens from trees, weed and grasses.

Unlike garden flower pollen, which is carried by insects, the dry lightweight pollens which cause allergic rhinitis are generally spread by wind currents which make them difficult to avoid.

In fact, samples of ragweed pollen have been found 400 miles at sea! While most people suffer mild discomfort with hay fever, it is estimated that more than 40 percent of the 5.8 million children who have respiratory allergies miss some school, stay in bed or feel upset by the condition.

Additionally, complications from allergic rhinitis can be serious. The same allergens that cause hay fever can reach the lungs causing asthma and other complications.

Sinusitis (inflammation of the sinus cavities) and nasal polyps (small outgrowths of the mucous membrane of the nose) may develop. Secondary infections of the ear, larynx and bronchial tubes may occur.

Also, prolonged year-round nasal stuffiness and mouth breathing may lead to facial bone growth changes in children.

Surprisingly, many parents realize that their children have asthma before their physicians do.

An accurate diagnosis, however, is most important in helping to determine an appropriate individualized treatment program.

Physicians specializing in allergy/immunology have special skills in the area of asthma management.

The allergy and asthma specialist will detect and determine those environmental elements (pollens, molds, dust mites, animal danders, workplace chemicals) which may be the cause of a patient’s asthmatic condition.

A careful medical history, physical examination, selective allergy skill testing and lung function studies are typically performed. Occasionally, blood tests, home and workplace evaluations, and x-rays of the sinuses and lungs are required.

Unlike hay fever, asthma is a more complex disease involving a reversible constriction of the muscles lining the human airways.

It is more often associated with allergy immune cells and can get progressively worse reaching life-threatening stages if not properly controlled. It can be treated more effectively when it is diagnosed early.

The best therapy of all, however, is avoidance of those things which produce asthma symptoms. This includes allergens, such as house dust mites, pets and irritants, such as tobacco smoke and chemical fumes.

May these family health insights help you to live a longer, healthy and happy life.

Warmly,

I-key Benney, CEO

10 Tech Solutions to Improve Your Health In the Workplace

Hispanic female medical professional with chart
Hispanic female medical professional with chart

As technology advances, there are increasing numbers of tech startups founded to improve your health. Recent studies have alarmed full-time workers of the dangers of sitting all day, eating processed foods and not getting enough sleep. With all of the health concerns to keep track of, why not let technology help you out? Here are 10 tech-infused healthy habits you can start today!

1) Get up more: Sitting all day is affecting our health. Silicon Valley big shots like Mark Zuckerberg and Jack Dorsey prefer walking meetings because, according to Nilofer Merchant’s TED talk, “sedentary lifestyles contribute 10 percent of the risk of breast and colon cancer, 6 percent of the risk of heart disease, and 7 percent of the risk of type 2 diabetes.” Need a helpful reminder to get up and walk around more? Wearable fitness trackers like Jawbone and FitBit are popular solutions. If you’re looking for something a little more aesthetically pleasing that’s still functional, try Misfit Wearables.

2) Intake and outtake tracker: One of the simplest rules of a healthy lifestyle is consuming the right amount of calories per day. These easy to track little numbers reveal a lot about how our habits are affecting our health. Whether you’re trying to lose weight or simply trying to maintain your current figure, apps like MyFitnessPal and LoseIt track your input from calorie consumption and output from physical activity so you have a better idea of whether or not you’re overeating.

3) Philanthropy: Healthy habits don’t all have to focus on your body, some contribute happiness in your life. Generosity is a key to feeling mentally healthy, but what if you could incorporate exercise into your philanthropy? Charity Miles is an app that lets you do just that! For every mile you run, walk or cycle, they donate change to charities. This money adds up over time and makes your workouts feel more meaningful. Is your boss looking to incorporate more philanthropy into the workplace? Suggest a fitness fundraiser using Charity Miles!

4) Snack better: Do you often reach for chips over nuts? Candy over fruit? Snacking habits are the number one source of extraneous calories throughout the day. This isn’t to say you have to snack on the same, boring food every day. Having a hard time finding healthy, nutritious snacks? Try a subscription service like Naturebox for personal healthy snack delivery once a month. They deliver a variety of healthy food to your door and donate one meal to Feeding America for every box you buy. If your company is looking to offer healthy snacks in the office, blissmo break boxes are a great option for delivering boxes of healthy snacks to offices, with varying sizes for a variety of offices.

5) Ask a Doctor: Have you ever noticed that almost every dietary program and medication recommend you consulting a physician before use? Medical professionals have a deep well of health knowledge that can’t be beat. However, most of us don’t have the time to go to the doctor’s office that often, and that’s where HealthTap comes in. Ask for reputable medical advice instead of Googling your question and searching for a less-than-reliable answer. Find physicians in your area that are highly recommended and so much more. It’s a great app to have by your side if you’re looking to answer health-related questions quickly and easily.

6) Prep your food ahead of time: The best way to avoid unhealthy takeout and frozen meals loaded with preservatives is to prepare your own food. With the demands of a full time job, prioritizing meal planning is difficult, but it doesn’t have to be. There are a variety of apps that help you plan your grocery lists that are worth checking out. ShopWell will help you make the right choices at the grocery store according to your personal diet restrictions, whether you’re going for heart healthy or weight loss, this app gives food a score from 0-100 so you can make the best choices. Looking for nutritious food options? Fooducate grades foods from an A+ to D scale using a scientific algorithm that rates various nutritional qualities. When armed with this app in a grocery store, you can easily compare different brands of the same product in order to choose the best option. Last but not least, Zipongo, which offers healthy recipes and coupons that correspond with your grocery list.

7) Wellness Incentives: If you’re looking to encourage healthy behaviors, incentivize them! Individually you can use apps like Pact which create a community of pacts for living healthier. Whether it’s a gym pact, a veggie pact or a food logging pact, you earn money for reaching your goals and lose money for missing them. It will definitely incentivize healthy behaviors while discouraging unhealthy ones. If your company is looking for a wellness coordinator that incentivizes healthy behaviors, use Keas. Through competition, community and incentives, this wellness program incorporates technology and promises to reduce healthcare costs.

8) Reduce Stress & Get Organized: Stress can wreak havoc on your health and it’s hard to avoid in a fast-paced work place. Making time for meditation is one way to avoid it. Want to add a fun, tech factor to your relaxation? The online meditation timer from Equanimity Project, also available in the app store, lets you schedule and log your meditations to make sure you’re prioritizing relaxation throughout the day. Another way to reduce stress is to get organized. Try using apps like Evernote to make lists and create reminders so you’re never stressed out about forgetting something.

9) Encouragement from a community: If you were ever in team sports, you know how encouraging and enjoyable it can be to have a close-knit community all working towards the same goal. Spire tries to mimic that sports-style encouragement with their apps. With options for both individuals and companies, these apps provide support and recognition for a variety of tasks. Whether you’re looking for encouragement on your current work project, your fitness goals, or your side project, you can post 160 character status updates to mark achievements. Points can be redeemed for special deals or can be turned into donations to non-profits. If recognition is what you need to get healthy, this is a great option for you!

10) Sleep better: Sleep is one of the cornerstones of health that people pay the least amount of attention to. It’s more than getting the correct amount of sleep per night, but making sure that sleep is deep and effective. Sleep trackers can help make sure you don’t ruin your whole day’s productivity due to ineffective sleep. If you’ve got a wearable fitness tracker like the Fitbit, it has a sleep tracking function. However, if you prefer a sleep tracker that stays on your mattress rather than your wrist, try Beddit.

Ready to build a healthier, happier lifestyle? Don’t let the health disadvantages associated with full-time work discourage you. With a variety of tech by your side, you can create a customized plan to elevate your health and increase your happiness in the IT workplace.

Family Health: The Dangers Of Lead Poisoning & How To Protect Yourself & Your Family

Medical professional standing besides a patients bed in a hospital
Medical professional standing besides a patients bed in a hospital

Lead poisoning is more common than you may realize.

Know the possible signs of lead poisoning, vomiting, diarrhea, abdominal pain, lack of appetite, irritability, listlessness, hysteria or convulsions.

Lead has long been recognized as a harmful environmental pollutant.

There are many ways in which humans are exposed to lead and most of the time we may not even be aware of it.

Here are some family health insights to help you to protect yourself and your family.

Airborne lead enters the body when an individual breathes in lead particles or swallows some lead dust.

Until recently, the most important airborne source of lead was automobile exhaust.

Since 1975, there has been a 95 percent reduction in the use of lead in gasoline due to the Environmental Protection Agency’s Phase Down Program and the replacement of older cars with newer cars that require the use of unleaded gasoline.

Seeking out sources of lead in the household and surrounding areas can be crucial in safeguarding your family members, especially children and pets.

It has now been determined that the effects from lead paint, household dust, lead crystal and some imported pottery.

Children are considered to be at the greatest risk of exposure because they have such intimate contact with the environment.

Their faster metabolism causes them to eat more for their body weight and to breathe faster.

Children also tend to play and breathe closer to the ground where lead dust concentrates. They are also likely to put their hands in their mouths, which can bring lead just directly into their bodies.

Parents can take several steps to help protect their children from the effects of lead within the home environment.

Cover peeling or exposed paint with wood paneling or vinyl wallpaper. Stripping off the paint will release more lead into the environment, and a new coat of paint can itself peel, re-exposing the paint beneath it.

Also, lead and lead salts are toxic to pets. Pets are naturally curious and are prone to claw, scratch and pick at peeling materials.

To minimize the risk to your pet, watch what they pick up in their mouths!

These toxic lead salts can be found in such common things as insecticides and linoleum.

Be careful when doing any kind of remodeling such as removing old paint, replacing linoleum on floors, counters, etc. Keep pets and children away from work sites and building materials.

Properly dispose of any leaded materials and remove them promptly from the premises.

When a pet shows gastrointestinal as well as neurological symptoms, lead poisoning could be the culprit and you should contact the vet as soon as possible.

Many water mains are still made of lead, so household water should be tested for lead content. If lead is present in the water, allow it to run for a few minutes before using it.

Use cold or bottled water to prepare foods or infant’s formula because hot water tends to leech more lead.

Iron deficiency anemia is a common problem among one and two year olds that predisposes them to eating nonfood substances and causes them to absorb more of the lead taken into their bodies.

If lead exposure is suspected, consult your health department about appropriate removal and clean-up procedures.

Also, people who may have been exposed to lead or lead dust recently should have the lead levels in their blood tested by their doctor or local health department.

May these family health insights help you protect yourself and your family from lead poisoning so you may live a healthy and happy life.

Warmly,

I-key Benney, CEO

Canine Heart Health Naturally

Portrait of medical team
Portrait of medical team

Just like humans, dogs can suffer from heart problems. They may be born with a heart problem, but this is rare. Only about 5% of dog heart disease will be caused from this condition. The main cause of heart disease in dogs is aging, illnesses and poor diets. You may see heart problems start anywhere from middle age to older ages.

Myocardial heart disease is caused from a general weakening of the middle part of the heart. This can cause the heart to become enlarged and make pumping blood to the rest of the body more difficult. The heart values may become weak as well.

The weakened heart can cause arrhythmia’s which slow the heart down or cause it to beat too fast. The heart rhythm and heart rate get out of whack. This can cause problems with circulation, breathing and overall well-being.

What to Look For

Be aware of some of the symptoms of heart problems:

Coughing
Lethargy
Weight Loss
Hesitation to exercise as normal
Not eating well

If you start noticing any of these symptoms in your dog, have them checked out by your veterinarian immediately. They will do a physical exam, review their history, and may do more extensive testing to determine the condition of your dog’s heart.

Stages of Heart Disease

If your dog is diagnosed with Congestive Heart Failure, you will need to start treatment immediately. This condition means that your dog has likely had heart disease for a while and it has progressed to CHF. Your vet will give you recommendations on how to proceed. However, if your dog is diagnosed with a heart murmur or is in the early stages of heart disease, your vet may just suggest that you do nothing now, and simply monitor your dog.

When this is the case, you can start your dog on natural heart supplements that can slow the progression of heart disease. By doing this, it may be years before you need
to consider conventional medicine if you ever do. Supporting the heart with the proper herbal supplements can help you rebuild the strength of your dog’s heart. One of the best supplements to use for supporting the heart is Hawthorn Berry. It has been used for years by herbalist to strengthen the entire cardiovascular system. Many heart supplements contain not only Hawthorn Berry but other beneficial heart herbs also. You will not have to worry about the side effects that most conventional medications have. Side effects can be include kidney failure and liver disease as both these organ have to work harder to rid the body of the added toxins.

What to Do if Your Dog Needs Conventional Meds

When you find that your dog needs conventional meds due to the severity of the heart disease, don’t fret. In order to support your dog’s liver and kidneys after they start their medicines, you can use natural supplements. Dandelion Root and Burdock Root have been used not only for animals but for humans as well for kidney support.
Milk Thistle is a great supplement for supporting the liver by helping with the elimination of the body’s toxins. Many kidney support supplements and liver support supplements contain these herbs along with other beneficial ingredients.

Conclusion

In conclusion, if your dog is already in CHF, use the meds that your vet prescribes and then support their kidneys and liver with supplements specific to these body parts. However, if your dog is in the beginning stages of heart disease and conventional meds are not needed to save their life immediately, start them on natural heart healthy supplements to slow the progression of heart disease.

Staying Healthy on a Low Carbohydrate Diet

Medical workers taking care of senior woman in wheel chair
Medical workers taking care of senior woman in wheel chair

It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against carbohydrates is a result of the low fat craze that started in the 80’s.

When consumers started cutting down their fat intake, manufacturers figured out that they could create low fat processed food products that the public would buy. Because these products claimed to be ‘fat free’, Americans didn’t pay attention to the fact that they were not also ‘calorie free’, and as a result, the total amount of daily calories has slowly been increasing. In fact, although the total percentage of calories from fat has decreased, the actual amount of fat intake has increased by 10# per year since 1975! The increase of carbohydrate has also increased, at a rate of 20# per year, mostly as a result of highly processed foods.

It is estimated that 3800 calories are now produced for every American man, woman and child. We have evolved from a world of feast or famine, but we’re in a state of perpetual feast, although our bodies have not changed. We have no defenses against excess calories: Every year, 300,000 to 400,000 deaths in the US are attributed to obesity.

Meanwhile, Asian and Middle Eastern populations consume 50-75% of their calories from rice and have some of the lowest rates of obesity and heart disease in the world. People living in the Mediterranean also have fewer health conditions commonly seen in the US. This diet consists of whole grains, vegetables, legumes, nuts and fruits. Their diets are rich in fish and low in meats and poultry. Although their fat intake is about the same as in America, the type of fat is primarily monounsaturated fats, such as olive oil, where Americans eat primarily saturated animal fats.

Regardless of the actual advantage or disadvange to following a low carbohydrate diet, there are three recommendations for maintaining good health while following such a diet. The first is to choose healthy fats over the unhealthy, saturated fats, when considering fat intake. Examples of healthy fats would be plant fats that have not been ‘hydrogenated’, which makes the fat more solid at room temperature. It is believed that hydrogenation is actually more harmful to health than saturated fats found naturally in animal products. Plant fats would include nuts, avocados, and olives. Oils such as olive oil, canola oil and peanut oil are better choices than fats that come from animal sources, such as butter, lard or bacon grease.

Multiple studies over the years have shown that excess animal fats lead to higher risks of cancer, heart disease and other inflammatory disorders. Saturated fats have been linked to increased cholesterol, LDL (the ‘bad’) cholesterol as well as to increased LDL cholesterol oxidation. In fact, in January 2004, an Atkins representative put out a press release advising the public to decrease their amounts of steak, eggs, and saturated fast to less than 20% of their total fat intake.

The next recommendation to ensure good health is to eat plenty of fruits and vegetables. Although fruits and most vegetables are restricted in the initial phase of some low carbohydrate diets, they are then allowed back in limited amounts. The phytonutrients that come from a diet rich in fruits and vegetables have been shown to decrease blood pressure, as well as protect against cancer, heart disease, diabetes, metabolic syndrome, and obesity. It’s easy to add more fruits and vegetables to your diet, once you get in the habit. Examples are; add some berries to breakfast, eat a tomato at lunch, include broccoli with dinner, drink some vegetable juice with snacks, and have a large salad with your meal.

The final tip to ensure good health is to eat a diet of whole foods, rather than fall back on the ‘easy’ snack, convenience foods of today. If American’s had just cut down their amount of fat intake in the 80’s, without finding new ways to snack, we may not be seeing the epidemic of obesity we see, today. When people started going on the low carbohydrate diets, they eliminated a large number of calories by eliminating snacking, especially at night, where common snacks are chips, crackers, and other high fat, high refined carbohydrate foods, such as ice cream. Today, though, much like in the 80’s, manufacturers are now developing ‘low carb’ and ‘low net carb’ snack foods. We can now find ‘low net carb’ chips, crackers, ice cream, popcorn, even low carb pizza! As Americans start to increase their intake of these foods, we will soon see a slowing of the weight loss many had seen initially.

In order to call themselves a ‘low net carb’ food, manufacturers subtract the fiber and sugar alcohols from the total carbohydrates in the product, rather than produce products without carbohydrate. There is no actual FDA standard for what a “low net carb” food is, yet, though, so right now it’s anything the manufacturer wants to say it is. These foods also are very high in fat and saturated fat, usually through hydrogenation. So, not only will calories be added back into the diet through resuming unhealthy snack habits, but they will be calories consisting of high amounts of the unhealthy fats.

So, while following a low carbohydrate diet, in order to ensure continued good health, follow these three recommendations: 1) Make most fats you eat the healthy, plant fats, rather than eating a diet high in animal or hydrogenated fats, 2) Eat plenty of nutrient rich fruits and vegetables, which are high in disease-fighting antioxidants, and 3) eat mostly whole, fresh foods and very little processed snack foods, even if they say ‘low carb’, in order to avoid hidden and unnecessary fat and calories.

Health Information: Coping With Stomach Ulcers

Medical workers with patient in hospital
Medical workers with patient in hospital

Do you suffer from ulcers?

If yes, what kind is it and how do you cope?

In American society where most people depend on junk food, ulcers can become a familiar and persistent health problem.

Some of these foods contain additives and chemicals that can become toxic in our bodies and so cause various health ailments including ulcers.

It is not surprising that most people depend on junk food.

Most people must have two or more jobs in order to survive.

So, they hardly have time to cook. They have no choice but to eat fast and junk foods most of the time.

One type of ulcer that some people suffer from is peptic ulcer.

Peptic ulcers, which are in the stomach and the duodenum (the first part of the intestine leading from the stomach) can occur at any age and affect both men and women.

Untreated, sufferers can look forward to a long siege with them. But today’s peptic ulcer sufferers have a brighter prospect for relief than did those of even a single generation ago.

There is now less than 1 chance in 18 that surgery will every be necessary and new medications act faster and better and offer more relief than ever before.

The warning sign of active ulcers you will most likely experience (if you get any warning at all) is a gnawing discomfort in the middle or upper abdomen that typically comes between meals or in the middle of the night.

Food or liquids, including antacids and milk, can provide some temporary relief, but milk might not be all that good a remedy since it stimulates production of hydrochloric acid and other digestive juices which further aggravates the pain.

Antacids blended from aluminum, calcium or magnesium salts, have long been the non prescription drugs most people quickly reach for to get relief from their stomach pains.

But, because antacids interfere with absorption of some medications, be sure to go over this with your doctor and get his approval.

You should never ignore any warning signs of ulcers. Ulcer complications are serious and in some cases can be life-threatening.

If paid from ulcers persists after more than 10 to 14 days of self-treatment or comes back when treatment ends, you should see your doctor.

The passing of blood through the bowels may be caused by some other problem, but it can also be an urgent warning of a bleeding ulcer.

Bleeding ulcers can cause anemia or, if the ulcer gets larger it may expand into a major blood vessel, a leak can turn into a hemorrhage, with only minutes available for life saving emergency treatment.

Ulcers can also perforate and may erode completely through the wall of the stomach or duodenum.

If this happens and the stomach’s contents flow into the abdominal cavity, severe infection can result. A perforated ulcer is an emergency that requires immediate surgery.

It has been determined that smoking doubles a person’s risk for ulcer disease.

Physicians and researches have found that ulcers heal a lot slower for smokers, and smokers also have a higher relapse rate.

And you’re definitely at risk for ulcers if you take aspirin and any of the other products containing aspirin.

High-dose Aspirin, Ibuprofen, Maproxen and Piroxicam are in wide use today for many conditions, especially to relive pain and swelling among the millions of people who have arthritis.

These medications can irritate the stomach’s lining and cause gastrointestinal bleeding.

Ulcers have frequently been the target for humor in describing the stereotypical aggressive, pressured, goal-or-career-oriented person.

But for those who have them, ulcers are certainly no laughing matter. Peptic ulcers strike 1 out of ever 50 Americans each year.

As research continues, there is now mounting evidence that something other than smoking, drinking, spicy meals, or a possible battle with the boss may be associated with ulcers.

It is now believed that ulcers are the result of a combination of conditions, the dynamics of which researchers don’t yet fully understand.

Hopefully, these health information and insights about ulcers will help you to cope with them and enable you suffer less.

Warmly,

I-key Benney, CEO